The following is a reprint of a previously printed blog. Enjoy! (All the formatting bits and pieces are suddenly missing on the wordpress site, so I’m unable to do a regular blog.)
Even if you are bound and determined to spend as little money as possible, you still have to eat. Sure, there are a number of “Freegans” who are happy to haul still edible food stuffs from dumpsters, but most of us will not be choosing that route and do have to open our wallets in order to get fed.
There is the potential to save thousands of dollars per year by changing how you shop for and prepare your food. And no, I’m not talking about staging a “Ramen-O-Rama.” Bringing your lunch to work, saving restaurant meals for special occasions, eating your leftovers and being willing to eat simple meals are all tactics that can have lovely budget lowering effects.
My family will be eating “Katy’s Black Bean Burgers” tonight, which is one of my favorite meals. It is healthy, cheap, easy to make, yummy and I always make lots extra for the freezer. Most importantly, my husband and I really like them and the kids are willing to choke them down. The convergence of these two phenomena is an occurrence rarely seen in the parenting world.
“Katy’s Black Bean Burgers” is based on an online recipe that I tweaked. I freeze bread crusts in a ziploc bag to make the bread crumbs, and I cook the beans in the crock-pot. Here’s the recipe to get you started on your path to cheap eats.
Ingredients:
- 4 cups of cooked black beans (or 2 16 ounce cans).
- 1 onion finely chopped, thusly invisible to the pre-teen eye.
- 6 cloves of finely chopped garlic
- 2 eggs
- 2 Tablespoons chili powder
- 2 Tablespoons cumin
- 1 teaspoon Thai chili sauce or hot sauce
- 2 cup bread crumbs
- Optional: (corn, chopped red peppers or whatever strikes your fancy.)
- In a large bowl, mash the beans with a fork until they are nice and mushy.
- Break the bread crusts into small pieces and chop in a food processor or blender until they are small and crumbly. Toast them afterwards in a toaster oven or regular oven. Careful – they go from lightly toasted to “Cajun style” pretty quickly. Add to the beans.
- Finely chop the onion, garlic and pepper if using. You can use a food processor. Stir the chopped mixture into the beans. I saute it first if I have time, which decreases the “oniony” taste so beloved by children world-wide.
- In a small bowl, mix the eggs, chili powder, cumin and chili sauce.
- Stir the egg mixture into the mashed beans. Mix into the bread crumbs until the mixture is sticky and holds together.
- Heat a lightly oiled skillet. Drop the mixture into a burger shape – it will be gloppy. Try not to manipulate them unless necessary or they will break. Carefully flip when they are brown and crispy.
Pan grill the extra burgers and freeze them on a cookie sheet. Pop into a ziploc bag when completely frozen. The burgers can then be removed singly and microwaved for a quick, healthy lunch.
Bon Appetit!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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I am super excited about these burgers! I’ve got leftover stale bread (baked it last week) and I’ve been looking for a recipe that calls for lots of bread crumbs. And I’ve been trying to eat less meat, so it’s great that these are vegetarian. I love that all the ingredients are things I always have on hand. Will let you know how they turn out!
Mmmmmmm. These sound so tasty! I’ll put them in the menu this week! Thanks, Katy.
Wondering if my hamburger-loving boys will eat these.
They sound delicious!
One of my favorite recipes is for what my small son lovingly called ‘bean cookies,’ though they’re just bean burgers. We use whatever dried beans we happened to find cheap, which saves a lot of money over canned. Any beans will do, practically!