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I stopped into Trader Joe’s yesterday to pick up eggs, bananas and cabbage. I walked past the flowers, pastries, chips, desserts, candy cane Joe-Joes, cheeses, booze and by-the-register treats. (I stand by my belief that Trader Joe’s is 90% impulse items!) Here’s what I bought:
• A dozen eggs for $2.99.
• Six 23¢ bananas.
• A four-pound head of cabbage for $1.99.
Yes, I weighed the cabbage for this blog post, although I’d already estimated it to be four pounds. My skills as a labor and delivery nurse include precise weight estimation of an item up to eleven pounds. Seriously, I was usually able to hold a newborn and guess the weight down to the ounce. Who knew this party trick would translate outside the delivery room?
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I visited with my mother and step father yesterday and was able to weasel their HBO login information out of them. (Worry not, I double checked the terms and conditions and we’re not violating anything with their schmancy ad-free plan!) My husband and I then added it to our Roku last night and watched The Martian.
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I watched a couple of Ardent Michelle’s “How to live on $1 a day” YouTube videos and reinvigorated myself to cook inexpensive tasty meals. There’s not much frugality content out in the world that’s new to me, but Michelle sometimes breaks through that barrier. I think she’d be proud that I shuffled through all the cabbages to find the biggest one.
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• Yesterday was a rare sunny day here in Portland, so I jumped at the invitation to go for a walk with my friend Lise.
• My husband has been sick and tested himself twice for Covid. Luckily it was negative and that we had a couple boxes of free tests from the government.
• Today is also a precious sunny November day, so I’m washing bedding and hanging it on the backyard laundry line. The next week is forecast for daily rain.
• I’m fully aware that Trader Joe’s corporate is guilty of union busting activity, so I try to limit the amount of money that I spend in their stores.
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I didn’t buy a vulgar gold plated apartment in the sky.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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In addition to this blog, I also run a companion Non-Consumer Advocate Facebook group, which is currently hovering around 79,000 members. New prospective members have to answer a simple question, which helps to weed out the ever present spammers. The answers are always interesting, so I’ve started saving them to share in blog posts.
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I already follow Katy’s blog and love it!|
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I love your blog and want to be a part of a like minded community.
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I enjoy your blog posts so much.
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I read your blog and I’m interested in this frugal community.
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Looking for new ideas for reuse-reduce, especially with 80/20 time investment.
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I’ve been following the blog for awhile!
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I love the ideas and inspiration. I have been a blog reader for years.
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Frugal Living inspiration. Heading over from the blog.
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I want to avoid habits of consumerism/am against consumerism.
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I’m a long-time reader of your blog and am interested in additional content.
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Was a member a long time ago and read your blog all the time.
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Because I believe we need to consume much less as humans, and create a circular or regenerative system instead of consumer-based.
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Motivates me to be minimal and frugal.
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I enjoy reading Katy’s blog and learning new ways to be frugal.
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We try to live a frugal lifestyle and are always looking for new says to be more careful about contributing to the waste on this planet.
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I am interested in reviving my depression era parents frugal ways.
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I enjoy the blog and would like to find more good ideas and community.
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Interested in finding out different ways to make things last and use them up.
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I found you on the Frugal Girl blog and thus here I am.
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I am a conscious human. I want to learn and be with like minded individuals to not only help Myself but make sure the world is a better place because I don’t over indulge.
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Because I have started a sustainable lifestyle.
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Cuz I typed in say no to biosolids. This came up. 😂
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Love your blog for many years! Looking for more tips.
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Consumerism is coercion I’d like to be mindful of what I consume.
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I’ve loved the blog forever.:)
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Frugal ideals (meant to type “ideas” but this is true, too!)
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To feel like I’m not the only person that doesn’t need to buy more environmentally friendly things to save our planet. Example: buying every pretty reusable cup from Starbucks.
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I like Katy’s posts and blog.
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To learn more about how to leave less impact on the earth as well as cut down on consumption.
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To learn what is out there and to further educate myself & others on living a more simple life.
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I’ve followed Katy on social media for well over a decade around the same time as I found the frugal girl. Love the ideas in this group and just never rejoined after I got back on Facebook.
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I have many a bill to pay.
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I have been reading the non-consumer advocate blog for a few years now and I found out about this facebook group in yesterday’s post. I am very interested in this subject.
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Ideas.
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I follow the blog and five frugal things is my favorite! I love to get inspiration from what others are doing.
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Share ideas.
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Looking for tips on spending less.
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Been a loyal blog reader for years. Always love the thrifty tips!
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Recycling items.
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A friend recommended that I check it out.
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I need to get “with it” with my spending and I think this will help!
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I was invited by a member.
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I want to learn from other non-consumers.
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I’m trying to be less of a consumer and want to see like minded posts in my feed.
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I want to reduce my carbon footprint and have less ‘things’.
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Trying to rebuild my emergency fund after being unemployed for 8 months last year.
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I need to learn to stop buying useless stuff.
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To learn from others. Working on my debt free journey.
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I am not a robot, lol. I like humans and community, not corporations.
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I was a member a while ago and I don’t know what happened but I am not a member any more.
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I have been trying to be less wasteful lately, because everything is getting so expensive, plus it’s good for the environment.
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I’ve been following your blog for years! Thanks for all you do to keep us frugal-inspired.
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Encouragement to life a more frugal life.
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I want to become an under consumer after spending a week purging my house.
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I am trying to live a life free of the rampant consumerism that I feel is destroying the fabric of our society. Consequently, I am also into frugality and minimalism.
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I’ve just discovered and binged on your blog. Keeping up the commitment to non consumerism is a challenge!
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I enjoy the website and I’m looking for ways others are spending less and reusing more.
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I am inspired by the intention and would like to be a part of a community that values resourcefulness and mindful consumption.
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I believe a thrifty, less wasteful, and less consumer way of life.
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Tired of consumer lifestyle.
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Was here before and want to come back.
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To learn.
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Learning to be more peaceful, grounded, simple.
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Save money, buy less, use less.
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I am a minimalist.
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I’m enjoying a simple, non consumerist lifestyle.
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My favorite books are the tightwad gazettes. I was an early subscriber to Amy’s newsletters before the book. I’m hoping this Facebook page has a following of people with the same mindset and wisdom when it comes to finances and spending only when needed or truly evaluated.
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Get inspired to consume less.
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I am a senior with a low fixed income and a shopping desire.
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“Use it up, wear it out, make it do Or do without” was my mother’s mantra – we all chanted it together, at her memorial service!
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I try to limit the amount of stuff I own.
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I’m a fan of frugality and not-buying-new!
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I have always been frugal. Always learning.
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I want to save money.
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For tips on saving money.
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Interested in lessening my environmental impact.
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I heard about this group in a discussion elsewhere about good, updated content a la The Tightwad Gazette, Mr. Money Moustache, etc. I’m always interested in hearing another take on frugality.
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I would like to live without more.
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I’m really into extreme minimalism, looking for inspiration.
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Philosophy I agree with.
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Love the inspiration!
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To learn how to be less wasteful and spend less through reusing, repurposing or recycling.
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I would like to be more sustainable and save money.
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Curiosity.
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A friend I highly respect and her lifestyle, posted a quote from your group and I would like to learn more. I’m at a point in my life where I’m going back to where it began.
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I want to live more sustainably.
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I’m a kindred spirit!
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I am looking for all the help I can get when it comes to decluttering/cleaning.
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I’m trying to be less of a consumer. I’ve been following Katy’s blog for years. I can always use little reminders and ideas to use it up, etc.
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I like to avoid buying cheap breakable things and fix (or repurpose)where I can.
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Would rather reuse or recycle.
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Not contributing to the high consumerism/materialism life and being more mindful of what I have. less spending, less waste.
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I started reading your blog 2008(?) when I was starting to become aware of “important stuff”. Happy to see you here!
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I like the idea of non consumerism.
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I’ve been and over consumption person most of my life and have recently looked to changing that.
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I’m passionate about reducing my environmental impact, frugality, and keeping a manageable home.
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I love Katy’s blog and I thought I had joined this group already!
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To get support and gain knowledge from others.
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Save money and the environment.
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I’m exhausted by the gross overconsumption I see everywhere. I need to find a place where I’m surrounded by like minded people and hopefully learn from those who are farther in their non consumption journeys.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
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I used the final frozen bag of last year’s homemade puree to bake up a pair of pumpkin bread loaves. I brought warm slices to my neighbors and they gave me their uncut Halloween pumpkin, which I’ll turn into enough puree to last until Halloween 2025.
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I finished reading my library book and then drove over to the library to grab two new “Lucky Day” books, which are the only books available at the otherwise holds only pickup location. (They’re remodeling the neighborhood library.) I returned Barbara Kingsolver’s Demon Copperhead without even cracking the spine, as I currently need my books to be undemanding of intellect.
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My neighbor brought me the last of her chocolate Halloween candy bars and wrote “Election Therapy” on the bag. I’m lucky to live in a neighborhood where my friends and neighbors didn’t vote against this country’s human rights. In case you’re wondering what the bag contained, it held a dozen or so small Hershey bars plus Reese’s peanut butter cups.
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I listened to the newest episode of the Office Ladies podcast while puttering around the kitchen this morning, as I wasn’t enjoying my own devastated thoughts. I’m thankful for this free podcast, which helped distract me through the pandemic and now through whatever the hell this is.
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I didn’t buy a vulgar gold plated apartment in the sky.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
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Does anyone need a bit a distraction today?
First off, who wore it better?


When the underside of a Goodwill bins egg platter is an udder delight!:

Please enjoy that I have felonious doppelganger with a penchant for Legos and Target:


After multiple rounds of shampooing and enzymatic spray, we admitted defeat and hauled it off to the dump. Apparently the cat pee smell inside the minivan while driving was absolutely overwhelming, which helped to validate this difficult decision.
My mother then sent me this Craigslist posting maybe a year later:

“SMELLS A BIT LIKE PET!” So . . . my overwhelmingly odiferous couch had a second life as a prop for photo shoots and events?! People in their dressiest clothing draped across this absolute beast of a biohazard?!
Here’s that same photo turned sideways so you can confirm the identity. One way that I know it’s 100% the same couch is that I’d removed the feet from the couch before throwing it away. (I’d added them myself as there was nothing wrong with them.) You’ll note that the Craigslist couch sit directly on the ground — no feet!
“A bit like pet.”

And lastly, I’ll include this meme, which feels more relevant today than ever before:

Did it work, did I distract you for just a few minutes?
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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My husband and son had a 5:30 P.M. soccer game last night, which meant we didn’t get home until after seven. (Keep in mind it was the day after daylight savings, which made it seem later.) It would’ve been easy to succumb to takeout or a warm restaurant meal, but I’d anticipated the poor timing and had a plan. The plan wasn’t elaborate, as it was simply “cook pinto beans in the Instant Pot,” which after a quick smush and a sprinkle of bulk purchased “taco seasoning” transformed into tasty refried beans. I’d already crisped up our stale tostada shells earlier in the day, so all that was needed were dribs and drabs from the fridge to turn this into a complete meal. (Dribs and drabs being shredded jalapeño jack cheese, sautéed peppers and onions, lettuce, salsa and sour cream.) I’m pretty sure we inhaled dinner while standing over the kitchen island, but that’s just a slice of real life for you.
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I assembled a small oatmeal apple crisp from bruised windfall apples. There was enough undamaged fruit on each apple to make it worth the work to carve them up. I’m including the above photo so that you can see how much I’m not exaggerating about how bruised they get from bouncing directly onto a city sidewalk. What can I say? I love free food and I don’t mind the extra effort.
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I’m at that point in the year when I fire up the furnace in the morning and then turn it off an hour or so later. I snuggle under a blanket and maybe even a heating pad if I’m sitting on the couch with my laptop, as I believe in heating myself, not an entire empty house. My husband and I use a thick down comforter plus flannel sheets, which makes it unnecessary to heat the house at night. We also own a small space heater, but haven’t needed to pull it out yet.
It was “see your breath” cold at last night’s soccer game, but I was toasty with my sweater, wool eBay Allbirds wool sneakers*, a thrifted from “the bins” Land’s End coat and my ancient fleece hat. There’s a saying that “There’s no such thing as cold weather, just the wrong clothes,” which certainly holds truth. It’s almost “wool socks every day” season, but I don’t want to jump the gun.
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• Someone put a couple of necklaces into our little free library yesterday, so I pulled them out to give to Goodwill. (It’s amazing how many non-book items people put into the library.) However, one of them was a simple silver chain, which I’ll keep after I remove the cheap charms.
• I started reading my library “Lucky Day” copy of Abby Jimenez’s Just The Summer last night and discovered that it shares characters with Yours Truly, which I read a couple weeks ago. Very enjoyable!
• I renewed all my Facebook Marketplace listings, although I doubt they’ll get much action as I think the entire nation is holding its breath.
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I didn’t buy a Lear Jet.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
- This is an eBay referral link.
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My “frugal things” are getting progressively narrow, as I post daily in the lead up to Tuesday, aka “the day that shall not be named.”
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I heated up the last of my homemade butternut squash soup, which provided two small servings for my husband and I. I’ll assemble a new soup this afternoon, probably a chicken variety as my husband picked up a $4.99 Costco rotisserie chicken last week and it needs to either be processed or thrown into the freezer.
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I realized that our old Wii Fit balance board works perfectly as a barrier to confine the robot vacuum cleaner to the kitchen. Unlike the stool that I’d previously used to corral the vacuum, this solution doesn’t make it difficult for humans to access the kitchen. I always pat myself on the back when I somehow figure out a solution to an annoying everyday(ish) problem. Even when it’s a silly little solution to a silly little problem.
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I raked the front sidewalk and the backyard using hand tools, (a rake and a snow shovel which serves as a dustpan of sorts) instead of a leaf blower or a lawn care service. I also spent a few minutes raking for a neighbor as it’s no extra work once I’ve got the momentum going. Most people in my neighborhood manage their own yards, but I’ve seen an uptick in landscaping service companies as property values have increased.
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I dropped my son’s ballot at the library near my mother’s house, as I was going to pass by it either way.
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I didn’t self medicate my anxiety with retail therapy. I checked and the last thing I bought new was a replacement refrigerator door shelf, after the last one fell developed a huge crack. Hardly an impulse purchase.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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I went onto the library website at 12 A.M., November 1st to see if they’d loaded fresh “Cultural Passes,” which has worked well for me in the past. (Fresh passes load on the first of month.) Unfortunately the only passes that popped up were for OMSI, (The Oregon Museum for Science and Industry) which is mainly for kids and be best left for young families.
I did notice that they had Oregon State Park parking passes available, which are normally $5 per vehicle/per day. This is great information to tuck into the back of my brain and I’ll definitely be coming back for a free parking pass!
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My husband’s friend gave us four Portland Trailblazer tickets for last night’s game, but we were too zonked after our adventure day to brave a dark and rainy 8:30 P.M. basketball game. He didn’t want them back, so I passed them along to my friend Lise, whose husband follows the team. I’m always happy to make frugal opportunities for other people.
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My neighbor put out another Bonne Maman jam jar in her recycling bin, which I brought home and added to my stash. They’re perfect for the random food items that I buy in bulk at Winco.
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I finished reading my library copy The Storied Life of A.J. Fikry, by Gabrielle Zevin last night. A really enjoyable read, I feel like I’m on this streak of fantastic books! I hadn’t realized until just now that it’s also a movie and available to watch on Hulu, which we have through an old college friend. Free book and free movie? Cool.
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I didn’t buy a Lear Jet.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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My husband and I used our free library passes for The Portland Art Museum today, which was the perfect excuse for a day of adventures as I’m in great need of quality distraction.
Step One:
Dim sum at Excellent Cuisine, perhaps not technically frugal, but still worth every penny. I suppose you could lean towards the cheaper plates, but it’s hard to know the prices with the language barrier. This restaurant has the most amazing Chinese food and I’d eat there every day if I could. Our total was $45 before the tip and we have leftovers to enjoy this evening.

Step Two:
The art museum, which is a rare treat since the admission is normally $25 per adult. Unfortunately much of the museum is closed for construction, but beggars can’t be choosers so off we went to downtown Portland. I’ve loved the museum on previous visits, but today was not my favorite as there were only a few open gallery rooms with standard art. Their two main exhibits were Paul McCartney photographs and Psychedelic rock posters and fashion of the 1960s, neither of which really really held my interest. (I might get some hate here, but they both felt gimmicky.) I was disappointed that their Native American exhibit was closed, but again . . . my tickets were free! Still fun to wander the museum with my honey.
Street parking was $5.40.

Step Three:
I’d been holding onto a two-for-one Stumptown Coffee coupon and today was the perfect day to cash it in. As much as I’m loathe to admit that pricier options are worth the money, Stumptown coffee really is superior. My husband and I both ordered 16-ounce café lattes and the barista handed over the first coffee complete with breathtaking latte art and joked “that one’s the free coffee.” I responded with “the free one should be uglier.” She then got to work on the second coffee and wrote the word “FREE” on top with milky foam. Mind you, she has no idea that I’m “The Non-Consumer Advocate,” which made it extra funny!
$7.75 before tip.

We didn’t indulge in a treat as my plan was to come home and bake something from scratch. (Maybe pumpkin scones?) Instead I got a text from my next door neighbor asking if we wanted their leftover Halloween chocolate candy. Umm, let me give that some thought . . . hell, yes! I was in my feelings last night with nothing but kid friendly Hi-Chew candy for trick-or-treaters. An excellent plan to keep myself from snacking on candy, (Hi-Chew does not appeal to me!) but kind of a bummer.
So yes, I was happy to accept the neighbor’s leftover chocolate!

Was my day a success? Absolutely! I barely thought about the distressing state of the world and we stayed on budget. Plus we now have a bag of emotional support candy, which can only be a plus.
Are you doing okay? Have you found some quality distraction?
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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Okay, I’m trying to blog every day until the election. Let’s see if I can come up with five new frugal things . . .

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I transferred our savings from an account with a 4.75% interest rate to one at a full 5%. The first account had started at 5.5% interest, but had a variable rate. I knew the 5% one was locked in for a full year, so this was an easy decision. They’re both with the same credit union, so it just took just a few minutes of time.
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My friend is a vegetarian, so she gave me her coupon for a free pound of bulk sausage from New Season’s Market. It’s only good from November 27th through December third, so I’ve added it to the calendar, complete with an electronic reminder.
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I sold a trio of garbage picked frames for $15 through Facebook Marketplace.
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I set out the same Halloween decorations that an old neighbor handed down to us in 1998 or so. No need to buy anything new.
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I didn’t buy a Lear Jet.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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My friend Lise and met up to go grocery shopping, as well a quick stop to the nearby Goodwill. It was the ideal activity for a rainy Oregon morning and hit the spot just perfectly. I didn’t actually need groceries as I’d just been on Sunday, but I’m always happy to be Lise’s plus one.
Especially since the Winco parking lot was handing out free money!

One thing I almost always grab when grocery shopping is spinach, as it’s versatile to either sauté or use as the base for a salad. This is my opportunity to point out, (as I’ve likely done in the past) that the small bag and the larger looking clamshell package both contain the exact same mount at ten ounces. It’s fluffed out in the hard plastic clamshell, which makes it look like more.
Would you rather spend $3.98?


Or $2.28?


Boom, I just saved you $1.70!
I also took a moment to peruse the clearance shelf for any potential bargains, where I came across a 13.5-pound bag of Chicken Soup For The Soul cat food for just $13.86. A quick look on Amazon* showed it priced at $45.59, so I grabbed a bag as I know my son is low on dry food for “Mama’s Little Meatball.”

You remember “Meatball,” right? Here she is last weekend during a visit to the house:

Our next stop was the Goodwill a couple blocks up the street, where I was briefly enamored with this homemade wood slab side table:

Unfortunately it was priced at $24.99, which was too rich for my blood, even though Wednesdays are 10%-off “senior discount day.” Goodwill considers you a “senior” at 55 years old and I’m not one to argue their premature aging!
I did buy this luggage stand, which is something I’ve been keeping an eye out for quite awhile.

I’d prefer a cool vintage stand, but I can hold onto this one until that variety enters my orbit. Priced at $7.99, (minus the 10% discount) it was an easier choice. I just think it’s much nicer for houseguests to not have to set their suitcases on the ground.
I also bought a J.Jill sweater, which somehow didn’t get photographed. It was priced at $9.99, but was the half-off color tag. Considering that this brand starts their sweaters at $80, I feel good about this purchase. Especially since I had an extra 25¢ burning a hole in my pocket.
Not too shabby of a morning.
Quick question — should I go back and grab an extra bag of this clearance price cat food?
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
- Not a referral link. Fuck that guy!
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