Although my life is fine and dandy at the moment, such is not the case for a surprisingly large number of my loved ones. Cars are crashing, jobs are causing undue stress and relationships are coming to an end.
I recently had a conversation with a friend, who was a victim of a hit and run accident about how she needs to plan things in her life to look forward to. I’m not sure if my message got through to her, as my words were more of an aside than a thesis statement. But I truly believe in this happiness method, as not only is it recommended by Happiness Guru Gretchen Rubin, but has definitely rung true in my own life.
On her blog, The Happiness Project, Rubin explains how having something to look forward to is a key component to a happy life:
“Anticipation is a key stage; by having something to look forward to, no matter what your circumstances, you bring happiness into your life well before the event actually takes place. In fact, sometimes the happiness in anticipation is greater than the happiness actually experienced in the moment – that’s known as “rosy prospection.”
Everyone should be able to pull out a calendar and see at least a few fun things scheduled in the future weeks.
If your life is a parade of obligations, dreaded tasks, horrible encounters, and mandatory appearances, take a minute to figure out something that YOU would find fun, and make time for it. And don’t forget — just because something is fun for someone else doesn’t make it fun for you.”
In a world where our days are filled with obligatory tasks, and making sure everyone else is okay, it can difficult to prioritize our own happiness. And I am certainly just as guilty of having nothing fun on my calendar as anyone else.
Finding something to look forwards to does not have to be an expensive endeavor. Sure, a trip to Fiji in the dead of winter definitely goes under the category of I-can-look-forward-to-that, but it can be something as simple as a planned walk with a friend or a trip across town to a special library. (Can you tell that I’m using myself as an example?)
So in this time of holiday (and regular daily) stress, I give to you this chore:
Today, plan something to look forward to.
And when you do, please share it in the comments section below.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without”
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