
I’ve been practicing extreme frugality since 1998 when a copy of The Tightwad Gazette landed in my lap. I then got extra frugal and stopped buying anything new in 2006! It was kind of hard when I first started, but in time it became second nature. I rarely have any temptation to overspend now.
So when Non-Consumer Advocate readers or Facebook group members write asking for advice on how to spend less, sometimes the best advice comes from you, not me.
So today I ask you, dear readers:
How do you avoid consumer temptation? What advice do you have for people who continue to struggle with their spending?
Please share your thoughts in the comments section below. Thank you!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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I took my shaggy head of hair to the Supercuts training center for a free haircut.
Ahh . . . that’s better!

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I finally got myself to the library to pick up my five holds! I also grabbed an adult summer reading program game card. Sadly, not as cute as the kid’s one:

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I pruned a leggy pot of oregano and offered the extra on my Buy Nothing group.
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Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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I baked a loaf of no-knead overnight bread to have at home, as the loaf I made yesterday went to my father as a 90th birthday gift. Making the house smell like bread without actually having any bread to eat is a punishment I wouldn’t wish on my worst enemy.
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I’m lending our stock pot to someone from my Buy Nothing group. All of us have infrequently used physical items in our homes that could be shared with others. There’s simply no need for each of us to own things that are only used once or twice per year.
My husband and I have been in our home for 28 years, and as such we own a lot of things! This means we lend stuff to our neighbors pretty often. Think wheelbarrow, post hole digger, ladder, cupcake pan, even our car every now and then. In return we borrow a power washer, last minute meal ingredients, cat carrier and such. Imagine if we all had this collective state of mind.
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I’ve been really busy this week and subsequently have a handful of overdue library books. Fortunately, my county’s library system discontinued late fees a few years back.
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I went for an evening walk with my friend Lise that ended with us stopping into New Season’s Market. (Like Whole Foods, but local to Portland.) I thought about picking up a treat for my husband, but wandered unsuccessfully to find something that didn’t make my wallet scream. I realized that I didn’t actually need to buy anything, so I walked home and everyone lived happily ever after.
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Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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I was given a pair of tickets to attend a Portland Pickles minor league baseball game from someone in my Buy Nothing group, which is fantastic as my husband loves all forms of baseball! It’ll be fun to watch without the whole rigamarole of a major league stadium. I’ve already looked it up, and yes — you’re allowed to bring an empty reusable water bottle, which you refill once you’re in the ball park.
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My family gathered to celebrate my father’s 90th birthday. I was asked to bring rice, but I also brought a loaf of handmade artisan-style bread and some rosemary from the garden.
Click HERE to watch a video about my father from 13 years ago, when he was still teaching English at Portland State University.
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I received an email from the Supercuts training center asking for “hair models” this week. I haven’t had my hair cut since November and although I like the longer style, (perfect for hot weather braids) it definitely needs to be tidied up a bit. I’m not sure if I’ll be chosen, but it’s likely that I will be. Edit: I got an appointment!
I can’t remember when I last paid for a haircut, thanks to the Supercuts’ training center. The best part is that their new hires are usually experienced, which means they’re simply being trained to Supercuts’ specific methods. Unlike many of my Portland specific frugal tips, this one works for people outside my region; just do a bit of web searching, maybe make a phone call or two.
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Our baseball tickets are for an area where you bring your own seating, which is no problem as I just garbage picked and repaired my own “soccer mom” chair!
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I didn’t buy anything to support a bloated consumer society.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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I stopped at Fred Meyer for milk after downloading an e-coupon to get the sale price. ($1.39/half-gallon.) I then browsed the produce clearance shelf and grabbed a $1 corn on the cob bag from the lowest shelf. I spent $3.78 on milk and five ears of corn and avoided any of the tempting aisles. Blinders on!

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My neighbor had a few extra annuals she didn’t have room for in her garden, so she brought them over for me. I have a couple extra curb picked flowerpots, so I’ll plant them up tomorrow.

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My small patch of raspberries are currently providing a couple handfuls of ripe berries per day, which is just about my favorite time of year. I always make the same stupid joke about them being “locally grown” when handing them to my family.

Of course my actual favorite time of year for berries is later in the summer when Oregon’s wild blackberries ripen and I’m able to pick pounds and pounds of free berries!
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I visited with a friend today and brewed us tea from the Tetley tea bags that I always carry in my purse. This might sound odd, but I’m able to make sure I’m never more than a few minutes away from a good (and frugal) cup of tea.
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I didn’t buy anything from Amazon, Target, Wal-Mart, Home Depot, Chick Fil-A or Hobby Lobby.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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My next-door neighbors are going out of town for a week, so I’ll water their garden while they’re away. Today it’s raining both the cats and the dogs, but that’s an aberration for this time of year.
I’ll also put out and take in their bin, so I’ll take a loop through our house to see if we have large garbage that can go out with their service. We share garbage pick up with our other next-door neighbors, which can be an issue when there’s rare Big Stuff to get rid of. I did replace our furnace filter last week, so I can at least put the dirty filter in their bin.
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My step-father gifted me a $20 restaurant gift card that he wasn’t able to use. It isn’t enough for two meals, so I’ll just get takeout at some point. Thanks, Sam!
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The out of town neighbors also gave me a mostly full package of mozzarella “pearls,” which I’ll be sure to put to good use.
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My plan had been to hit a neighborhood garage sale day with a friend this afternoon, but the rain was just too heavy and we figured very few households would’ve actually participated. We were looking forward to perusing the end-of-day “free” piles, but sometimes Mother Nature has different plans.
I’m making a concerted effort to spend time with friends lately, but do so in a non-consumer manner; such as serving homemade food, last week’s low key backyard party and this. Being on a lower budget than your friends can be isolating, but that can be switched around when you’re the one planning the get togethers.
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I made a big batch of red lentil soup, which paired well with our Junuary weather.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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I added more thinly sliced onion to the leftover brine from my last batch of pickled red onions. So delicious when added as a topping to savory dishes.

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My husband and I stopped at Winco after our dim sum date and pretty much stuck to the list I’d been building since last week. I will never stop loving their bulk spice bins. Such a bargain, especially as their spices are always super fresh and flavorful!
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My daughter and I spent an hour or so reorganizing her bedroom, which was a fun group project. I let her choose the music and her room is now all cute and refreshed without the addition of a single new purchase. Clean and organized beats “look at all this stuff I bought” any day of the week.
She did need more hangers, which I was able to glean from her childhood bedroom. But if I didn’t have those on hand, I’d have asked for hangers thorough my Buy Nothing group.
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Portland is on day two of steady rain, which is a boon for all of our gardens.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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Bells & Whistles for my Date Book

I scavenged a piece of hot pink poster board from my neighbor’s recycling bin and used it to add a few features to my homemade daily planner. I then grabbed a couple leftover scraps from my classroom map blinds as the sturdy paper is backed with fabric. My used-to-be-a-regular-blank-book now has a built-in bookmark and pen holder.
The best part is that the poster board was a leftover anti-fascist sign from the No Kings march! My secret stand against an authoritarian regime.
Here are my vintage map blinds for those who didn’t read the blog back in 2011:

Dim Sum

My husband and I went out for Chinese dim sum and brought the leftovers to our daughter’s apartment. We try not to eat out too often, but when we do we lean towards food we can’t make at home. For those in the Portland area, the restaurant Excellent Cuisine on S.E. Division Street is the absolute best, especially their dim sum!
The total was $50 for six plates of food, including a tip.
Egg Prices!

My husband I stopped at Winco after dim sum and stocked up on eggs, as this is the cheapest I’ve seen them all year. Time to make some more Deviled eggs!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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My husband glued and clamped a pair of dress shoes as the soles had completely separated. Not sure if his repair will stand the test of time, but it can’t hurt to try.

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I had some time to kill, so I stopped into a nearby Goodwill and picked up this $1.99 Ikea storage bin. Maybe not the most outwardly exciting find, but I thrift this specific bin style whenever I find them. (I use them in the fridge to organize miscellaneous small food containers.) Ikea products are mass produced to the extent that I can consistently find them on the secondhand market.
Overmanufacture of consumer goods means that you can choose to buy used and still be particular about your belongings. Even Apartment Therapy agrees that these bins are the best!
Sadly, I forgot to ask for my 10% senior discount.
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My husband and I took a evening walk around the neighborhood, perfect weather with just a slight chill. Nothing more frugal than a walk with your honey.
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I started reading a library copy of Geraldine Brooks’ People of The Book.
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Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
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I popped into Fred Meyer (Kroger) to grab milk, but made sure to pass by the clearance produce shelf. My expectations were low, as it was late afternoon, but I did grab this $1 bag of bruised apples. I know, I know . . . it’s hardly a brag worthy score, but the price of apples has been steadily increasing and I consider 25¢/apple make it worth the effort to cut off a bruise or two.

Perfect for an afternoon snack!

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I was inspired by the quote “Sometimes it’s easier to make last-minute plans than to plan in advance.” from Gretchen Rubin’s Secrets of Adulthood.
So I sent out a text to the neighbors saying “The weather is too nice to be indoors, so I’m going to be in my backyard at 8 PM tonight with a cool beverage. You are all invited to stop by with your own beverage for a bit of neighborly conversation.”
I ended up with a small backyard party that required no preparation beyond making sure we had no underwear on the laundry line. Socializing doesn’t have to be expensive or stressful.

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My neighbor is getting ready to move and set a few things out on her curb. I wasn’t tempted by the lawn chairs or coffee maker, but I did bring home a down throw pillow that turned out to be Pottery Barn. The pattern is perfectly fine and I can use it on my thrifted front porch loveseat. I even washed the cover and plucked the insert.

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I’m halfway through listening to Katie Naymon’s delightful You Between The Lines through the library’s free Libby app.
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I didn’t buy anything at Fred Meyer except for the milk and apples. I have an proper ongoing grocery list, but I’ll hold off until I can get myself to Winco. The price difference between the two stores is dramatic!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
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