
-
My husband bought a replacement shower head for our bathroom, as the last one was spurting water in a illogical manner. We both love the new one, but it unfortunately doesn’t work with the previous organizer caddy. I walked into Goodwill hoping to find a better solution and somehow found exactly what I needed! Priced at $2.99, minus my 10% senior discount, we now have a shower storage solution without supporting corporate America!

-
The Non-Consumer Advocate Facebook group bypassed 100,000 members today, which is a huge milestone. I never paid a dime to promote the blog-adjacent group, which makes this an extra satisfying achievement. It’s a great resource for people looking to find like minded non-consumer folk.
-
My sister is now visiting from NYC and we survived day one of her trip without hitting a restaurant. We’ll certainly eat some meals out, but we’ll try to keep it under control. Our meals today were:
• Breakfast — Spinach frittata.
• Lunch — Bean and bacon soup with tortilla chips.
• Dinner — A huge green salad with garbanzo beans, crumbled queso blanco, cucumber, avocado and pickled red onion. Of course the salad was topped with my homemade Tea Towel Salad Dressing!
• Dessert was Tillamook ice cream, which is currently on sale at Safeway for $3.99/half gallon.
All of these meal were prepared and eaten at home, despite being out and about for much of the day.
-
My sister has a Britbox subscription right now, so the three of us watched a couple episodes of the TV show Death Valley before heading to bed. Highly recommend!
-
I knew my sister would be hungry when she landed last night, especially as her six hour flight had been delayed for an additional three and a half hours! I went ahead and cooked her a bean and cheese quesadilla, which I brought to the airport. Cheap to make, satisfying to eat!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...

-
I went to H Mart for sweet rice vinegar and soy sauce and chose the biggest jugs they sell. Yes, I spent more today, but the price per ounce was lower which equates to long term savings. This choice is always a bit painful in the moment, but I just take a deep breath and consider myself privileged to be able to invest in the larger, more expensive size.

-
I browsed the deli section and considered splurging on one of their delicious, (and actually not that pricey) premade options. Their kimbap looked especially amazing, but I reminded myself that “You have food at home!” and drove back for a lovely bowl of bean and bacon soup.
-
I returned a huge bag of books to the library, even though I’d only read a couple of them. I like to have choices of what to read based on mood and vibes, so I’ll deliberately check out more books than I can get to. Not only did this declutter my living room, but I got the thrill of new books without spending a penny.
I know it’s hardly an ah-hah moment to recommend the library over traditional retail therapy, but picking out and bringing home new books scratches the same dopamine itch as buying cute unnecessary doo-dads from Target. And we all know that Target is on our no-no-list!

-
I walked past Winco’s small book section and saw they had something by the author Jenny Green. I’ve read her novels in the past, but she’d slipped off my radar, so I made a mental note to see if Libby had any of her audiobooks available. I found that they had Falling for immediate download, which proved to be the perfect distraction from an upsetting news cycle day.
Libby lost some of their funding, so I’m only able to reserve ten books at a time instead of twenty. I’m now being judicious about what I put on hold, as filling my hold list with audiobooks that take six months would be sad in the here and now. Immediately available books for the win!
-
• I deliberately ordered a large portion entrée last night, so I’d have enough leftovers to bring to my daughter.
• I hung laundry on the clothesline on this hot and blustery day.
• My friend Lise gave me a pot of sedum she dug out of her garden.
• I went on the library website at the stroke of midnight on July 1st to see if they’d released any new discovery passes. Sadly they didn’t have anything for me, but it wasn’t for a lack of trying.
• I scanned an abandoned parking lot Winco receipt into the Fetch app and got 1250 points! For reference, I normally get the standard 25 points as I’m not buying national corporate brands.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...

-
I went to Winco and dropped $99.12 on a tremendous amount of food. I won’t bore you with a specific list, but it included lots of produce, a bit of meat, a few treats, plus stock items such as salt, yogurts, cheeses, rice and bulk popcorn. The clearance shelf held nothing of interest, but I took a gamble on the Lindy’s brand Italian ices, as they were priced at $1.98 per six-pack! We gave them a try this evening and gave them an A minus.


-
Popcorn may be dull, but it’s a straight up bargain all day long!
-
I had a scheduled dental cleaning and asked the hygienist to give me “as many flosses as you’re allowed to give.” Two, the answer was two. Still better than one though.
-
I met up with family at a restaurant across town, but left early to enjoy the library’s air conditioning and book selection. I arrived to find the branch was closed for renovations, which left me an hour-and-a-half early on a 93° day. I thought about depositing myself inside a cafe, but instead walked to a nearby park and located a shady bench. I had a book to read, but instead enjoyed an extended phone conversation with my older sister. I’m old enough to appreciate that long distance phone calls are no longer a financial splurge!
-
I’m readying for Amazon Prime Day by reminding myself that Schmeff Schmezos has enough of our money and deserves not a penny more.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...

-
My sister is coming from NYC for a two week visit, which draws attention to our guest bedrooms. She usually stays in my youngest’s old room, but I’m saving it for her son who’ll fly in halfway through her trip. I rebuilt my daughter’s room from scratch a couple years ago, as she took all her childhood furniture with her when she moved into her apartment. With permission, of course!
My goal was to spend $0.00, or as close as possible. It helped that I could take my time with this project, as it allowed for everything I needed to drop in my lap.
Here’s what you’re looking at:
• Bookshelf from Buy Nothing.
• Rug from an after-garage sale “free pile.”
• Dresser was a curb find.
• Bed was something we already owned.
• Chair was a $3 thrifted find from years ago.
• Bedside table from a hand-me-down from a neighbor.
• The bedding was bought from a consignment shop a few years back. I think I paid $9.99 for the duvet cover with matching pillow cases.
One thing that has helped my family in our frugal journey was that we never bought (or garbage picked) furnishings marketed to kids. So no Disney dressers or race car beds that needed to be replaced once puberty hit. We outfitted their rooms with quality furnishings they didn’t outgrow. The antique dresser that our daughter uses in her apartment is actually her old changing table, although it no longer has a pad on top!

-
I found an abandoned carabiner at my husband’s soccer field and brought it home. These thingamawhatzits are very handy, so it’s good to keep a reserve on hand. I don’t think I’ve ever bought one, yet I seem to always have a couple on hand.

-
I boiled the $1 corn from last week, even though three out of the five got immediately demoted as leftovers. Fast forward a few days and I seared the cut-off kernels in a cast iron skillet and added them to our Mexi-bowls. Lastly they made an appearance on tonight’s black bean tostadas. It’s almost like corn is infinitely versatile!

-
I sold a pair of Christmas mugs on eBay for $25, which is happening more and more infrequently as I don’t thrift as much as I used to. However, it costs me nothing to keep old listings up and I certainly have the space to hold onto my stale but organized inventory.
-
I didn’t push through any legislation to impoverish our most vulnerable citizens, while simultaneously enriching my morally reprehensible friends.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...

-
My neighbor set some garden items out on her parking strip, so I carried home the two colorful tables and the two black plant stands for my back garden. I left the tallest plant stand for someone else. I texted her a photo and let her know it was an “open adoption” if she wants to come visit with them.

-
I took a small container of leftover marinara sauce from the freezer and warmed it up in a saucepan, adding textured vegetable protein (TVP) from the Winco bulk bins. I then boiled half a bag of Trader Joe’s penne pasta, (99¢/lb) and served a fancier than normal lunch for my husband and I to enjoy in the backyard. The TVP gave the sauce a ground meat texture, while adding inexpensive protein.

-
I made a batch of sun tea using a two bags of mediocre Red Rose tea and a chai teabag from last month’s Seattle hotel room. (I absconded with all the tea bags from our pricey hotel room!) We don’t own a proper “sun tea” jug, so I used the glass pitcher we already own and rubber banded a plastic bag over the top to protect it from bugs. I could buy an official sun tea jar, but it makes more sense to use what we have. Not only is it cheaper, but it’s also environmentally advantageous to figure out multiple uses for the things we already own.

-
I took an evening walk and brought home this free-box can of Campbell’s Cream of Mushroom soup with a “best by” date of April, 2025. Pshh . . . that’s nothing in the world of expiration dates! I have no idea what I’d do with a jumbo can of condensed soup, but it can sit in my pantry until I figure something out. Ideas?
-
I didn’t spend a penny on Amazon, so I had no part of supporting a certain revolting billionaire’s wedding.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...
My husband and I hit up Costco this afternoon with a short shopping list and a goal to stay away from impulse purchases.

We were down to one small bag of cat litter, so I fully stocked up as there was an “instant rebate” and I’d rather get ahead of the cost. (We bought three four-packs.) The most boring purchase, but it can’t be avoided when you have a cat. I checked my photo library to see how the prices have changed and was shocked to see that the cost hasn’t changed since I took this photo in December of 2023! Something that hasn’t gone up in price? Crazy.

The other thing on our list was laundry detergent, specifically the Kirkland Signature brand. This tub-o-detergent lasts my family a full year, specifically because I immediately remove the large scoop and replace it with a tiny scoop leftover from some long forgotten container of Dollar Tree oxyclean. My husband and I are not ditch diggers, so a small amount of laundry soap cleans our clothing/bedding/towels without issue.
I would estimate that I use a tablespoon of soap per load.

Of course no trip to Costco would be complete without a loop around the store for free samples.
Beef sticks:

Hotdog:

Quinoa:

La Croix seltzer:

And chocolate chip cookies for dessert!

The joke is always “I went to Costco for batteries and came out with $500 of random purchases,” but it doesn’t have to be that way. My husband and I don’t buy premade frozen food and we don’t go down the non-food aisles. Costco on an actual budget, it can be done.
P.S. My husband did get a $1.50 hotdog + soda.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...

I’ve been practicing extreme frugality since 1998 when a copy of The Tightwad Gazette landed in my lap. I then got extra frugal and stopped buying anything new in 2006! It was kind of hard when I first started, but in time it became second nature. I rarely have any temptation to overspend now.
So when Non-Consumer Advocate readers or Facebook group members write asking for advice on how to spend less, sometimes the best advice comes from you, not me.
So today I ask you, dear readers:
How do you avoid consumer temptation? What advice do you have for people who continue to struggle with their spending?
Please share your thoughts in the comments section below. Thank you!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...

-
I took my shaggy head of hair to the Supercuts training center for a free haircut.
Ahh . . . that’s better!

-
I finally got myself to the library to pick up my five holds! I also grabbed an adult summer reading program game card. Sadly, not as cute as the kid’s one:

-

-
I pruned a leggy pot of oregano and offered the extra on my Buy Nothing group.
-
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...

-
I baked a loaf of no-knead overnight bread to have at home, as the loaf I made yesterday went to my father as a 90th birthday gift. Making the house smell like bread without actually having any bread to eat is a punishment I wouldn’t wish on my worst enemy.
-
I’m lending our stock pot to someone from my Buy Nothing group. All of us have infrequently used physical items in our homes that could be shared with others. There’s simply no need for each of us to own things that are only used once or twice per year.
My husband and I have been in our home for 28 years, and as such we own a lot of things! This means we lend stuff to our neighbors pretty often. Think wheelbarrow, post hole digger, ladder, cupcake pan, even our car every now and then. In return we borrow a power washer, last minute meal ingredients, cat carrier and such. Imagine if we all had this collective state of mind.
-
I’ve been really busy this week and subsequently have a handful of overdue library books. Fortunately, my county’s library system discontinued late fees a few years back.
-
I went for an evening walk with my friend Lise that ended with us stopping into New Season’s Market. (Like Whole Foods, but local to Portland.) I thought about picking up a treat for my husband, but wandered unsuccessfully to find something that didn’t make my wallet scream. I realized that I didn’t actually need to buy anything, so I walked home and everyone lived happily ever after.
-
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...

-
I was given a pair of tickets to attend a Portland Pickles minor league baseball game from someone in my Buy Nothing group, which is fantastic as my husband loves all forms of baseball! It’ll be fun to watch without the whole rigamarole of a major league stadium. I’ve already looked it up, and yes — you’re allowed to bring an empty reusable water bottle, which you refill once you’re in the ball park.
-
My family gathered to celebrate my father’s 90th birthday. I was asked to bring rice, but I also brought a loaf of handmade artisan-style bread and some rosemary from the garden.
Click HERE to watch a video about my father from 13 years ago, when he was still teaching English at Portland State University.
-
I received an email from the Supercuts training center asking for “hair models” this week. I haven’t had my hair cut since November and although I like the longer style, (perfect for hot weather braids) it definitely needs to be tidied up a bit. I’m not sure if I’ll be chosen, but it’s likely that I will be. Edit: I got an appointment!
I can’t remember when I last paid for a haircut, thanks to the Supercuts’ training center. The best part is that their new hires are usually experienced, which means they’re simply being trained to Supercuts’ specific methods. Unlike many of my Portland specific frugal tips, this one works for people outside my region; just do a bit of web searching, maybe make a phone call or two.
-
Our baseball tickets are for an area where you bring your own seating, which is no problem as I just garbage picked and repaired my own “soccer mom” chair!
-
I didn’t buy anything to support a bloated consumer society.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
Like this post? Then please share it with your friends!
Like this:
Like Loading...