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My neighbor went to the grocery store during a snow storm, but texted first to ask if we needed anything. She ended up picking up Valentine’s Day candy for one neighbor and a half gallon of milk for me. Supported my indoorsy plans for the day.
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I made a huge pot of white bean rosemary soup with spinach and a bit of found-it-in-the-freezer sausage. I even had enough to share a quart with the neighbor who’d picked the milk up earlier.
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I ended up darning seven pairs of socks, although a couple of them needed repair to just a single sock. It was actually kind of fun and rationalized watching a bunch of first season episodes of Star Trek: Voyager.
Saves money to mend your clothing, plus it’s deeply satisfying.

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The slippers that I bought off eBay a couple years ago are falling apart in a non-repairable manner, so I found a new looking replacement pair off eBay for $21 plus shipping. Choosing to buy used whenever possible is both harder and easier than you’d think. But somehow there’s almost always a way to figure it out without having to buy the things I need from Schmeff Schmezos, Target or Temu.
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Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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Today is a special snowy day here in Portland, Oregon, which means there’s zero guilt when it comes to hunkering down at home and embracing all things cozy. Like darning socks!
Obviously I’ve been neglecting this chore . . . .

Many of these socks, especially the ones that my sister hand knit have seen the business end of a darning egg in the past. Like this one:

I just got these socks for Chaunkah, but apparently I’ve a special talent for the holey spirit.

There, that’s better!

One down, thirteen to go!
If you can sew over-under-over-under, then you too can darn a sock. It’s hard to get ahead financially when all your money is tied up in socks!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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I drove the minivan to the closest cheap (ha!) gas station and spent $22 in cash to save 30¢/gallon, even though it only filled my tank to the halfway mark. I need to be mindful to keep enough cash on hand to actually fill the 21-gallon gas tank, as 30¢ X 21 = $6.30, which makes this frugal hack worth the trouble.
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I called to follow up on two things that could’ve saved me money. The answer was “no” in both cases, but you never know unless you put in the effort.
1) My daughter returned our grocery cart to the cart corral in the Winco parking lot without noticing that her paper towels and toilet paper were on the bottom shelf. I called to see if someone had turned them in, but of course they hadn’t.
2) I left my nice (thrifted) Hydroflask reusuable water bottle in an urgent care exam room a couple months ago. I was with my father who was having a health issue, so it wasn’t that day’s priority. I finally called their lost and found, only to be told that they don’t save any food related items, which totally makes sense. I figured it was a bygone lost cause, but at least it’s not because I didn’t follow up.
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My 26 year old and I stopped by Fred Meyer to pick up needed supplies for their weekly meal-prep-palooza. They were about to buy a loaf of bread, but instead accepted my offer of a loaf from my freezer.
You may remember that I bought ten loaves of $1 bread at the Franz Bakery Outlet store a few weeks back and I’m more than happy to share. Seriously, I’m so pleased whenever I can help my kids save their hard earned dollars!
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I pulled a mostly eaten Costco rotisserie chicken from the freezer and cooked it in my countertop pressure cooker to make a big pot of chicken soup. Portland’s been extra frosty this past week and we’re even expecting snow on Thursday, which calls for comforting warm meals. I’ll probably bake up a loaf of overnight artisan bread to dip into the broth.
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I didn’t enrich the Fox television network by watching even a minute of the Superb Owl.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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My son and I watched the movie A Real Pain through my friend’s Hulu account. (Thanks, Lisa!) Written, directed and starring Jesse Eisenberg, the movie is about a pair of cousins whose recently deceased grandmother was a holocaust survivor. The two of them travel to Poland for a guided tour to see where she grew up, as well as the concentration camp where she’d been held. Also starring Kieran Culkin, this film had nuanced characters and was beautifully filmed, thought provoking and even funny at times.
Although my Jewish family left Europe long before World War II, (I had a great-great grandfather who fought in the Civil War.) I did have extended relatives who didn’t make it out.
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I curb picked a pair of structured basket cubes that I’ll clean up and use for storage. These Branäs baskets sell for $24.99 apiece at IKEA, so it was well worth turning the car around. The baskets do have some superficial mildew and condition issues, but I can give them a soapy vinegar scrub and bring them back to life.
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I mailed one of my father’s framed needlepoint mazes to my cousin in Pittsburgh and used PirateShip.com to prepay for the postage. I spent $16.24 for UPS shipping as opposed to the $25.98 had I gone directly though the UPS.com website! (I’ll save you the math, that’s a $9.74 savings!) I don’t have a photo of the specific piece, but here’s one that hangs in my home:

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• I took my daughter to Winco and although I didn’t have more than a couple things on my shopping list, I did stock up/take advantage of a few sale items including mini peppers, avocados, onions, cucumbers and bananas.
• I got another Fred Meyer coupon in the mail for a free pint of Häagen Dazs ice cream.
• I had a carton of blueberries that got unpleasantly soft, so I made a tiny batch of refrigerator jam adding a squirt of lemon juice and a handful of sugar.
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I didn’t spend 290 million dollars to buy myself into an unelected federal government position.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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In addition to this blog, I also run a companion Non-Consumer Advocate Facebook group, which is currently hovering around 79,000 members. New prospective members have to answer a simple question, which helps to weed out the ever present spammers. The answers are always interesting, so I’ve started saving them to share in blog posts.
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Educating yourself is always a good thing.
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I enjoy Katy’s blog. I don’t buy new. thrifty to the max!
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I want to learn how I can enhance my current efforts as a conscious consumer with a frugal focus.
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Save.
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I want to be a better steward of my money.
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I am trying to get out of the cycle of consumerism.
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I’m drowning in stuff! It’s suffocating me!
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More frugal tips.
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Enjoy the blog for many years.
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I want to save money.
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I’m a social worker …with a social worker salary…nuff said lol.
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I read the Year of Less. I am trying to live this way.
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Appreciate ideas to stay motivated, inspired to refrain from non-essential buying.
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I am semi retired and need to find a way to save money.
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I am a widow and live alone. This type of making ends meet appeals to me.
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Trying to retire. Need to save money and be more consumer conscious.
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Tired of contributing to big corporations.
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For inspiration to reduce my negative impact on our planet.
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I live remotely and have sort of a forced non-consumption life which I increasingly embrace. I love the simplicity, the frugality, and the peace of this life, and want to be on this journey with others who are like-minded.
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To be frugal, zero waste.
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Trying to be more frugal.
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It only makes sense!
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To get ideas on how to support sustainability.
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I am retired trying to survive this inflation.
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I’d like to learn unique ways to spend less and have more.
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Save money.
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I read your blog!
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Learn to spend less in 2025.
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I have gone into early retirement due to macular degeneration and need to save as much as possible.
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I would like to live a more mindful and minimalist life.
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Retired and needing to build an emergency fund. Also have way too much stuff. Also I don’t want my 3 sons to have to worry about my stuff when Jesus calls me home.
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Looking to save money this year!!
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I just have too much stuff and feel bad about it.
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To be with like minded people.
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To spare our environment. I believe less is more and can be applied to many parts of our lives.
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I used to live frugally but recently, I have been buying stuff. I need to go on a money diet!
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Save money.
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I want to learn how to be frugal. I know there are a lot of ideas out there. Some I can do. Some I can’t.
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We want to without and use what we have.
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I’m trying to make fewer purchases and generally consume less in 2025.
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I have always been frugal and am a huge advocate of using up and/or repairing items in my possession. I am also a huge recycler and recycle probably 90% of my trash.
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Ideas on how to save money.
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I’d like to be more thoughtful about the things I own. I’m good with my hands and enjoy fixing and refinishing furniture.
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I’m always looking for ways to live more with less!
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Want to stop spending needlessly!
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I don’t want to give big corporations any more money. I’m looking for new ways to live a more frugal life.
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Save money.
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Going thru a divorce, will rely on 1 income.
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I like great ideas on saving and i have a friend who mentioned she likes the page and ideas.
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I like to live simply.
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I’ve read your blog on your website for a while. Decided to join the FB group.
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I’m always looking for ways to save money!
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Learn frugal tips.
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Wanting to learn more ways to save, make repairs and repurpose.
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Heading into retirement.
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Recently disabled. I need to step up my decent thrift game to an extreme thrift game in order to survive. ASAP
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I’m interested in saving and reusing stuff instead of buying more.
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In this day and age I need to learn how to be more frugal.
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Minimize wastefulness.
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Like to learn how to save.
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Get inspired to use the things that I have, and to not buy so many unnecessary items and things that I don’t need.
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As much as possible, I want to repair, reuse and recycle.
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I want to make more of an effort to buy less, recycle more, and reduce my carbon footprint.
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Trying to cut down on unnecessary trying to cut down on spending and learn some tips on saving.
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Learn.
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Keeping with my already non-consumer lifestyle, I look forward to other’s ideas.
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Trying to be more intentional about what I allow into my living space so I have only things I need, use, and/or love.
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As retirees living in a rural area, we find we need to make do with what we have, as money is limited and trip to a city is 75 minutes.
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I’d like to practice frugality and ways to free ourselves from grasps of consumerism. im partnering up with a friend for a minimal spend 2025.
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Because I grew up with parents who lived through the Depression and my mom’s philosophy was, “use it up, wear it out, make it do, or go without.” I even had an aunt who taught me to save breadwrappers, cut them into strips and then use them to crochet rugs. I always loved her Wonder bread rug in front of her kitchen sink. <– I wish I could see this!
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The peace of not wanting things.
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Have always loved the premise of “Ditching it to the man” since the early 1970’s …late 1960’s.
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I have been working on minimalism having a smaller carbon foot print and saving money. This seems like it may be a good fit!
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I want to get better at saving money and learn how to use what I have instead of buying more.
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I need to save!
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I read a post and thought I’d fit right in 🙂
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I don’t want to add to all the damage consumerism does to us and Earth. Plus, I have adopted some helpful habits which I can share with the group.
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I would love to start a zero waste group in ocean county.
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Can’t find companies that align with my values anyways so I’d rather just not consume than give money to them.
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I’d like to learn as much from others as possible. Thank you!
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My husband and I keep things forever. We prefer to repair rather than replace.
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To learn different opportunities.
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To learn how to repair, mend, fix, reuse items. Under consumption.
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I am looking to simplify my life to better focus on people I love versus things I have.
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I’ve been following your blog for a long time and am thankful for the reminders that we don’t have to spend a lot to live well.
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Trying to reduce my carbon footprint.
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To learn and share ideas on living a less consumer-driven life.
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I am a non consumer.
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I have always been frugal. I drive it till the wheels fall off.
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I love to save money and I am very frugal.
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I would like to learn how others live frugally.
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I’m looking for more ways to save money and to buy less.
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To learn how to be a non-consuming citizen for the next four years.
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I am in the process of decluttering and want to maintain a minimalist lifestyle.
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I am very interested in sharing with others idea and thoughts associated with less consumerism. I have become committed to reducing my use of plastic.
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To help the planet.
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I’d like to save money.
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I was raised to be frugal. it’s in my genes.
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On a fixed income like so many others here. I have always been frugal but find that I have to cut back even more.
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Recently retired…looking to be more frugal.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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My tiny propagated Christmas cactus is about to bloom!
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I put aside a few minutes to make free phone calls to my U.S. senators and congresswoman to leave messages encouraging them to do “everything in your power and then some” to fight against Trump and Musk. It is wholly unacceptable for the richest people on our planet to victimize our most vulnerable. I am so horrified to be an American right now.
Click HERE to find the contact information for your senator.
Click HERE to find the contact information for your congressperson.
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I also made free phone calls to the corporate departments of Target and Costco to give feedback on whether they kept (Costco) or eliminated (Target) their “diversity, equity and inclusion” programs. I was extremely polite and hopefully these calls can balance out the awful phone calls these operators are likely receiving on a daily basis.
Click HERE for Costco’s contact information.
Click HERE for Target’s contact information.
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I took my daughter to the credit union to get more papers notarized for free. This saved her around $10. This is me, once again encouraging you to put your money in a member owned credit union instead of a corporately owned bank.
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I got another notice for a 7 A.M. to 10 A.M. “Peak Times Rebate” electricity event, so I unplugged a couple of vampire energy devices and turned off a small light we normally keep on before going to bed. There’s not much else to minimize during these early hours, as the thermostat is already set to 64°F and I ain’t going lower! I saved a massive 46¢ during the last “event.”
I was curious how our electricity usage compares to other households, so I went to the Portland General Electric website to find this information. This graph shows our electricity usage being less than an “efficient similar home,” except in the summer when we use window air conditioners to ensure the house is cooled down to a livable temperature.
For reference we live in a 1914 2000-ish square-foot uninsulated house. Cute, but drafty.

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I didn’t spend 290 million dollars to buy myself into an unelected federal government position.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
Click HERE to join The Non-Consumer Advocate Facebook group.
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We had my mother and stepfather over for dinner and served a simple but tasty meal of marinated Winco chicken thighs. (I got the recipe from a Struggle Meals YouTube video.) Rice and a big green salad rounded out the meal and my mother brought dessert. We all drank ice water and I’m guessing that the total for the five of us was around $20. There were even leftovers!
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My sister just finished a six day visit from New York and although this always costs a little extra for me, there are money savings for her. Here’s how which she saved money while visiting Portland:
• I picked her up and dropped her off at the airport, thus saving her the price of an Uber.
• I loaded a Safeway e-coupon for Tillamook cheese and sent her off loaded down with a pair of two-pound cheddar loaves for $6.99 apiece. My treat.
• We ate all but two meals at home, one of which she paid for, (a shared fish and chips entree) the other, (dim sum) was on us.
• Lodging was obviously free, complete with a hotel-style robe, suitcase stand and pillow mint.
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We kept the house at a higher temperature while my sister was visiting, but reset the programmable thermostat after she flew back to the East coast. We’re fine keeping the house a bit colder than most households, but always crank up the temperature when we have guests.
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We watched the Star Trek: Section 31 TV movie through our $1.99/month Paramount Plus subscription last night and still feel like we overpaid. My husband, sister and I all love Star Trek, but this movie was abominable. Worse even, the movie served to set up a future television series!
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I didn’t buy an election so I could dismantle the inner workings of my country.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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I grabbed this Heywood-Wakefield-ish bedside table off the curb, even though it was soggy and grimy as all get out. Luckily it’s solid wood, (likely maple) so there’s no veneer to get ruined. It’s also incredibly heavy, which is a good sign. I’ll dry it out on the porch and then set it in the basement until the weather’s mild enough to sand and refinish it. Should be a fun (and cheap) project!
It’s giving this vibe:

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I went on the library website at midnight on February 1st to see if they’d loaded any new free “discovery passes.” I was able to reserve passes for the Oregon Jewish Museum and Center for Holocaust Education (value $20) and the Japanese American Museum of Oregon. (value $16) The reservations aren’t until March and April, but it’ll be nice to have something to look forward to.

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My sister and I stopped at the Goodwill near my father’s house and I thrifted this handmade wooden tray for just $3.99. I’ll probably keep it as I’m a sucker for a good tray to corral like items.

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I slept in my daughter’s old bedroom for a night as my husband was fighting a cold and was coughing a fair amount. I rarely go in this room except to water plants, so I was super surprised to discover that an orchid plant was in full bloom. This plant was given to us by a neighbor a couple years ago after she lost interest in it. I never expected that it would bloom as this room is kind of cold, but I guess the key to success was to do nothing whatsoever.
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I didn’t buy an election.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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I’ve gone for a couple of cold weather walks over the past few days and been pleasantly surprised both times to discover cozy chenille gloves in my coat pockets. Gloves that I’d found from under the soccer bleachers where my husband and son play. Super soft and warm, with the extra satisfaction that I rescued them from the waste stream and the price was free-ninety-nine!
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I returned books to my sad temporary library that’s open while my branch is being expanded over the next year or so. All this branch/not a branch offers is holds pick ups, book returns and “lucky day” books. I browsed the lucky day books and found a hard copy of Margo’s Got Money Troubles, which I hadn’t been able to finish in time as a Libby audiobook. Now to figure out my place in the book.
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I had my mother and step father over for dinner and kept the meal simple, serving pasta, salad and a $1 loaf of garlic bread from the Franz Bakery Outlet. Plus tap water, as I’m fancy that way.
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My friend Lise gave me a terry cloth robe no one in her family was using, as she knew I was keeping an eye out for an extra robe for house guests.
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I didn’t buy an election.
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
Click HERE to follow The Non-Consumer Advocate on Instagram.
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Today was the last day to redeem a $10-off-$50 Winco Foods coupon and there was no way in hell I was going to let it go to waste. (This unicorn of a coupon came randomly in the mail — rare, special and unlikely to ever be seen again.) My day was busy with preparing for a houseguest and attending to various family member issues, but again . . . using this coupon stayed at the top of my to-do list!
For those not in the Pacific Northwest, Winco is an employee owned no-frills grocery store with an extensive bulk food section and except for loss leaders, knocks the socks off their corporate grocery rivals. Even Aldi, in my opinion.
I didn’t choose my groceries based on looming tariffs, instead I stuck to my list and added a few extra items based on sale prices and whimsy. Were the Andes mints a necessity? No, but my sister is flying into town tonight and I go over the top as a hostess, which includes a daily mint on the pillow.
Here’s everything laid out, minus a case of canned cat food which I bought to ensure that I’d be spending the requisite fifty bucks, but also because the Winco website had a $3-off ecoupon. (Turns out I didn’t need to buy the cat food to hit $50, but I’m still happy to have it on hand.) I bought an extra bag of tater tots, as they were on sale and I cook them in the waffle iron to add to burritos, which I highly recommend.

Hello, kitty!

My total was just (ha!) $73.83, which still feels expensive, although I did buy a few pricier items like the chicken thighs and two boxes of Tetley tea.

This blog post is far from a “Wow, look at the amazing deals I got at the grocery store!” and more of a “Hey, these are the food prices in Portland, Oregon.” I’m curious how food prices are in your region, especially if you live outside the United States.
Please share your thoughts on grocery prices in the comments section below.
P.S. Winco doesn’t accept credit cards and I couldn’t for the life of me remember my PIN, so I wrote an ye ole timey paper check to pay for my groceries!
Katy Wolk-Stanley
“Use it up, wear it out, make it do or do without.”
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