There is a locally owned grocery store chain in the Portland area called New Seasons Markets. They are bright, beautiful and full of the kind of customers whose locavore/green living street cred make both Al Gore and Michael Pollan fall to their knees and weep. They provide full health care for their employees, as well as a living wage. (Someone once left a New Seasons pay stub at one of my mother’s guest cottages, and the hourly wage was an amount I never made until I started work as a BSN nurse.) Their produce is organic and locally produced whenever possible and their cheese counter rivals that of Zabars.

In other words, it’s everything a grocery store should be.

And guess what? A New Seasons Market just opened a block and a half from my house!

And guess what else? New Seasons Market’s prices would at least triple my grocery expenditures.

Which is why I still do the majority of my grocery shopping at Safeway, where their $10 off $50 coupons, (once a month, but frequent enough to keep me in pantry staples) make it possible to achieve my financial goals without having to go from working part-time to full-time.

Here’s what I bought at Safeway yesterday:

  • Four 5-pound bags of unbleached Gold Medal flour
  • One box of Red Rose tea bags
  • One bag of pretzels
  • One jug of pancake syrup
  • Six boxes of pasta
  • One gallon of vinegar (To make spray cleaner)
  • Two cans of refried beans
  • One can of El Pato brand salsa
  • One half gallon of whole milk (for coffee)
  • One quart of egg nog
  • Three cans of concentrated orange juice
  • One large bag of string cheese
  • One large packet of chicken breasts
  • A quarter pound of rock shrimp
  • Two pomegranates
  • Four pounds of pears
  • One head of lettuce
  • Ten pounds of potatoes
  • A pound-and-a-half of deli ham

The grand total was $54.96, and I filled six grocery bags, (reusable of course!)

I later walked over to the New Seasons Market to pick up a loaf of ciabatta bread and noticed that the woman in front of me paid approximately the same amount for a single bag of groceries! Granted, I didn’t actually see what she had bought, but the dramatic difference widened my eyes and confirmed my suspicions.

I will do some shopping at New Seasons, as their hormone-free locally raised milk is $2.29 a gallon and their cage-free eggs are $1.99 per dozen. I just bought sale organic fuji apples for 99¢ a pound and will surely buy a number of last minute dinner ingredients.

But the six vs. one bag of groceries dilemma is dramatic enough to keep me from choosing ethics over my wallet. I am probably a month away from paying off all our consumer debt, (stupid money-pit of a house!) and it is only because I make these frugal choices that favor financial stability over shopping with the beautiful people.

Do you struggle with the ethics vs. wallet dilemma in your own life? Please share your thoughts in the comments section below.

Katy Wolk-Stanley

“Use it up, wear it out, make it do or do without”

Note: This week’s Monday Giveaway will be on Tuesday, as I actually have nothing at the moment to “give away.”

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100 Thing Challenge? I think I'll promote a 100 things on the coffee table challenge. Are you in?

I am having wonderful Sunday morning filled with unexpected sunshine, warm bagels and a lie down on the couch. The smell of coffee is wafting through the house, although I’m too couch bound to actually go get myself a cup.

On my to-do list today is to hit up the grocery store, oversee homework, return the RedBox video at Fred Meyer, (stocking up again on the it’s free-if-you-use-the-instore-coupon Colgate) but mostly just puttering around the house and neighborhood.

And guess what? I can live my simple life all the while owning decidedly more than 100 possessions!

Katy Wolk-Stanley

“Use it up, wear it out, make it do or without”

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Great Pacific Garbage Patch — TedX

by Katy on November 6, 2010 · 2 comments

Today illustrates yet again how I am sooo very far from being tech savvy. I agreed to stream the the TedX Conference where my blog-pal Beth Terry from Fake Plastic Fish is speaking about the Great Pacific Garbage Patch today. Sadly, I’ve been having a hard time embedding video into my WordPress blog as of late. I think that I’m doing the same thing as always, yet it just doesn’t work. I’ve studied YouTube videos and looked at previous blog posts that worked, yet I hit a brick wall over and over again.

So click here to watch the live streaming video from TedX.

Addendum: Kristen over at The Frugal Girl snuck into my code and fixed the embed. Another example of her excellence. Thank you, Kristen!

Watch live streaming video from tedxgp2 at livestream.com

Katy Wolk-Stanley

“Use it up, wear it out, make it do or do without”

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Link-O-Rama Mama

by Katy on November 5, 2010 · 7 comments

It’s time again for Link-O-Rama Mama, where I lazily just link to other people’s well written and thoroughly researched articles.

Productivity, According to The Frugal Girl

Kristen over at The Frugal Girl penned a long post the other day detailing how she maintains a level of productivity that allows her to stay on top of parenting four kids, blogging, teaching piano, baking better than you do and generally accomplishing an impressive amount on a daily basis.

Her secret?

Early to bed and early to rise.

“In fact, I usually get far more sleep than the average American. Getting 8 hours of sleep (which seems to be the right amount for me) is a very, very high priority for me because getting enough sleep is essential for productivity. I can’t expect to be on top of my game if I’m shuffling through my day in a sleepy stupor, and you probably can’t either.”

This is where Kristen and I must part company, 😉 as I regularly function on 5-6 hours of sleep without any problems. I’ve always felt a bit guilty about my proclivity for staying up late, (I tend to hit the sack around 12:30 or 1:00 A.M.) until I read a recent study that stated that a “Study involving 459 elderly women in America found that those who slept for between five and six and a half hours a night had the longest survival rates.”

Whew . . .

A Year of Happiness Can Lead to Sex and The City

One of my favorite books from last year was Gretchen Rubin’s The Happiness Project, and apparently I am not the only one, as NBC has picked up the book and is turning it into a TV show starring Kristen Davis, AKA Charlotte York from Sex and the City.

Rubin, who blogged about her year of happiness project is one of a number of high profile writers who are seeing television adaptations of their writing. Awkward Family Photos and Sh*t My Dad Says have both gotten the star treatment, (although officially, Sh*t is just a Twitter Feed.)

I for one am happy to see this trend of blogging to fame and fortune, and even sent an e-mail to an old college chum who now is a successful reality TV producer. (He declined the opportunity.) Seriously though, I should have considered the TV adaptability of my subject matter before starting The Non-Consumer Advocate. Because really, who wants to watch this show?

Today on The Non-Consumer Advocate, watch Katy hang dry her laundry, walk to the library, buy loss leader Tillamook cheese and shop at Goodwill!

Riveting.

182 Square Feet is Plenty

Steve Sauer is a Boeing interiors designer and apparent small living enthusiast. His 182 square foot Seattle apartment was featured in a McClatchy-Tribune wire piece that appeared in today’s Oregonian newspaper, and is like origami. Every square foot of space is creatively used, with vertical space being key to carving extra spaces for TV watching and sleeping.

Click HERE to read the article and view the pictures.

Katy Wolk-Stanley

“Use it up, wear it out, make it do or do without”

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Thank you to everyone who entered to win a copy of Jonathan Bloom’s American Wasteland: How America Throws Away Nearly Half of its Food (and what we can do about it.) The randomly chosen winner was Barb, whose comment will see her becoming quite the expert on issues related to food waste.

In all there were 101 comments, and I’m glad I randomly choose winners, as you guys really had a lot of interesting insight into the issues related to food waste. Here’s just a small sample of some of the comments, and again, thank you to everyone who took the time to enter. Click HERE to read all the comments.

Katy Wolk-Stanley

“Use it up, wear it out, make it do or do without”

Barb:

“I try to only cook what we will eat for that meal. My husband however, cant seem to remember that there are only two of us now. So when he cooks, we have way too much food. He always thinks we’ll eat the leftovers for lunch, but he’s never “in the mood for it”. We also have a problem with our weight so I try not to “push” food we don’t want to eat. It’s getting better, but is still a struggle. I have started composting, so produce that gets forgotten about at least gets composted.”

Rena:

“I grew up with “waste not, want not” values. My parents were very good at buying and preparing food that was not excessive. Leftovers were eaten in the same or different form. We hardly ate out only on special occasions. I now have three school-aged children. I work from home full-time, along with assist my husband and his businesses. Time to shop and cook is hard to do. If we eat out we spend too much and end up bringing food home that doesn’t get eaten. If I shop, I think big with good intentions to create a wonderful dinner. Fresh food spoils fast, frozen food gets lost and forgotten. I am consciously working on changing the way we live so my kids will learn how to value and appreciate money and food.”

Kristen Harrison:

“My mother thinks I’m weird because I love it when my fridge is near empty, it feels so freeing to me. When my fridge is full it stresses me out a little as I hate food waste and I worry we won’t be able to use it all up in time.”

Sandra Jensen:

“My husband has decided he likes to cook. This is great, except for the fact that we are now empty nesters – and he comes from a family that had NINE people at the table. Needless to say we have leftovers coming out of our ears. The freezer is stuffed full and yes I throw away moldy stuff that gets pushed back into the dark reaches of the fridge. If I win this it is going in his Christmas stocking! (after I read it)”  :-)

Raven:

“Food waste and guilt. That’s my relationship to it. I feel tremendously guilty when I waste food. I try so hard not to, but last week I actually managed to put my avocados (sale!) under the loaf of bread and I recovered them too late. I was so sad, because an avocado and tomato sandwich sounded amazing. I lose veggies and fruits that way. I’ll just misplace or forget them and then they go bad. I’m definitely getting better. And I’m pretty good about almost always finishing my cooked leftovers before they go bad. (That’s probably why the fresh stuff gets overlooked.) There are only two of us, no kids yet, so I’m trying to get better at meal planning to prevent this waste. Would LOVE to read this book!”

Missy:

“Although I try not to waste food, it feels so good to now have curbside composting available. All my food waste (yes, including meat bones, eggshells, etc) can go in this container and be turned into rich compost in a high-heat composting facility. I feel truly lucky to have lived in two cities that have offered this fabulous re-use of food. Also, I hope to get chickens soon to minimize even what goes into the compost. I’m interested to read about the issue of food waste on a larger scale, though.”

Patrice Wassman:

“My husband and I made friends with the manager of our local grocery store. We have a trash can out back now, where they throw out all the outdated bread and “rotten” produce. It is ostensibly for our chickens, but it is amazing how much of it we can use. All the bread is fine, usually just outdated that day, or not even! Lots of veggies get thrown away because they have a soft spot. They are salvable. The end of the summer I got so many red, yellow and green peppers it was amazing. They got washed, sliced and frozen. I have also blanched and frozen broccoli, and pre-peeled cut up squash. What we can’t use goes to the chickens and our rapidly filling-up compost bins. It is tragic how much food goes to waste in this country.”

Nupur:

“Food waste makes me mad and sad. I try to minimize mine by making fridge-cleaning meals a couple of times a week, because practically anything can go into a soup, burrito or fried rice to convert leftovers into fresh new meals.”

Jen:

“I wish I could say I don’t have much food waste, but I can’t. I am, as they say, “a big eater”, so I usually clean my plate. It’s the ends of bread and the half jars of mystery food at the back of the fridge that get me.

On the other hand, we often gather at our local artisan bakery to take the extra (and free) loaves off their hands at the end of the day. It’s an interesting mix of people: homeless men, academics, business people, moms, students. All vying for a great deal, and doing their part to reduce food waste. I’m proud to be one of them.”

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One Product I Will NOT Be Buying

by Katy on November 3, 2010 · 27 comments

I made a quick trip over to Rite-Aide this evening to buy a tube of anti-itch creme and I came across this item:

Yup, it’s Chia Barack Obama, the very definition of clutter.

You can be assured that you will not be receiving one of these testament of bizarre-itude from me this year, or frankly any year. Even if I found it at Goodwill. And no, it’s not because of my political beliefs, as I neither want a Chia Al Gore, nor a Chia Jimmy Carter. (Even though he did put solar panels on The White House.)

What’s the most ridiculous item you’ve seen on the store shelves so far this gift giving season? Please share your stories in the comments section below.

Katy Wolk-Stanley

“Use it up, wear it out, make it do or do without”

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Simple Living, My Tuchus!

by Katy on November 2, 2010 · 23 comments

My days have been extremely busy lately. The responsibilities of parenting, daughtering, work and miscellaneous household duties have conspired to leave me with few free afternoons to practice my simple living wannabe activities. (Or is it inactivities?)

Today, which should not have been busy was instead overly full. Here’s the lowdown:

  • I set my alarm for 6:30 so I could rouse my 15-year-old son for school. He takes public transportation to school and needs to leave by 7:15 A.M.
  • I made two school lunches.
  • He had the worst time waking up and I ended up having to drive him to school. I could have let him be late, but I have a soft spot in my heart for kids with candy hangovers.
  • I drove home and scraped my 12-year-old son out of bed and pointed him in the direction of the school bus, which he made on time.
  • I checked in on the blog and moderated comments. Perhaps I took an online Scrabble turn or two.
  • I showered and then drove over to my mother’s rental cottage to help her haul unneeded supplies and baby furniture from the basement. (She put everything on Craigslist for free, and it was all gone within a few hours!)
  • Drove across town for my annual physical. I was told to fast and was super-duper not enjoying how groggy and hungry I was feeling. Seriously, a noon appointment is too late in the day when you have to fast, especially since I didn’t get home until 2:15 P.M.
  • Voraciously inhaled a peanut butter and jelly sandwich chased by a few tiny Snickers bars. Drank a cup of tea, but caffeine ingestion this late in the day was too little to late, and I was starting to seriously drag. (I guess the 1:10 A.M. bedtime was a factor as well. 😉 )
  • I drove across town to pick my son up from high school, as he had forgotten his bus pass. (No longer feeling that soft spot in my heart, as it had been replaced by sheer irritation.)
  • I then lay down for a few minutes with my copy of “American Wasteland.” I ended up crashing headlong into sleep. Sorry Jonathan, I’m loving your book, but nothing could have come between me and a nap. Not even a long lost Harry Potter book.
  • I drove to pick my son up from his Japanese tutoring and dropped him off at martial arts.
  • I came home and started rice in the rice cooker and set the table for dinner. I went next door and scooped their litter box, cleaned up some cat barf and fed the critters.
  • I walked to my son’s martial arts class in the pouring rain and brought him home.
  • I heated up leftover black bean chili and curried chicken. Our microwave is a huge paperweight at the moment, so I heated the curry in the neighbor’s microwave. (“Welcome back from vacation. Umm, no . . . I don’t know why your house smells like Calcutta.”)
  • I let my son play 15 minutes of video games and then sat down with him to do his math, science, Japanese and language arts homework.
  • Made egg salad for tomorrow’s school lunches.
  • Wrote this blog.

I am not proud of this day, and I actually felt close to tears when I was wiping up the neighbor’s cat barf. I kind of feel like the highlight of my day was getting a new inhaler, which is pretty pathetic.

But here’s the thing, tomorrow is a new day. The kids will not have candy hangovers, and yes, I have agreed to help my mother again with her rental cottages, but she pays me a delicious nepotism wage which will be 100% dedicated to debt reduction. The company will be good and I do believe that a restaurant lunch is included. (Seriously, nepotism rocks!)

Are you able to live the days you want or is life getting in the way? Please share your stories in the comments section below.

Katy Wolk-Stanley

“Use it up, wear it out, make it do or do without”

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Another week has snuck up upon us, which means it’s time for another Non-Consumer Advocate Monday Giveaway. This week’s giveaway is for a hardback copy of Jonathan Bloom’s American Wasteland: How America Throws Away Nearly Half of its Food (And What We Can Do About It). Yes, the Jonathan Bloom from wastedfood.com. 😉

Although I just started this book, I can tell it’s going to be great. And no, not just because yours truly is featured on pages 84, 85, 86 and 205. (Although really, including me in your book is a terrific way to get featured on The Non-Consumer Advocate.) This book’s in-depth look at the issues related to food waste from the farm to the kitchen is fascinating. And although I am the blogger behind the “Waste No Food Challenge,” I constantly feel like I’m the modern day version of Sisyphus, rolling that boulder of moldy food up the mountain only to have careen back down at me.

Avoiding wastage in the home is near to impossible, but this book will open your eyes to the bigger issues at stake when it comes to the subject of food waste.

To enter to win a hardback copy of American Wasteland, just write something in the comments section about your relationship to food waste. I will randomly choose a winner at midnight on Wednesday, November 3rd. Please enter only once, U.S. residents only.

Good luck!

Katy Wolk-Stanley

“Use it up, wear it out, make it do or do without”

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Non-Consumer Mish-Mash

by Katy on October 31, 2010 · 5 comments

It’s time again for Non-Consumer Mish-Mash, where I write a little bit about this and a little bit about that.

Happy Halloween!

Happy Halloween to one and all! My kids both invited a number of kids over to hang out this evening for trick-or-treating shenanigans. (Seriously, I have no idea how many kids to expect.) We carved pumpkins last night as well as fine tuned our costumes. (The 15-year-old is “Dark Link” and the 12-year-old is going as Zombie Justin Bieber.)

I need to go outside and rake up the slimy leaves so that no ghost nor goblins slip and fall on our property.

The bought on sale candy is currently incarcerated in the next door neighbor’s house, and since tomorrow is my annual physical, I think I may go lightly on the sweets.

“Why Ms. Wolk-Stanley, I’ve never seen such a high fasting blood sugar!”

Yeah . . . definitely need to abstain from all the tiny Snickers, Kit-Kats, Milky Ways and Reese’s Peanut Butter Cups.

Compact Christmas Shopping is a Year Round Endeavor

I am coming up on my fifth year of following The Compact, which means I pretty much buy nothing new. This includes items for myself, as well as all gift giving. Unfortunately, this also means that I need to pick up gifts throughout the year, because trying to find quality appropriate last minute gifts is as likely to work out as Lindsay Lohan joining a 100 things challenge.

Over the last few days, I’ve bought a tiny $1.99 Chinese calligraphy set for my 12-year-old son that will make a perfect stocking stuffer, as well as a $2.99 Starbucks Bearista dressed as a ladybug. My son collects these, and we have a tradition of always having one peeking out from his stocking. These cost $15 new, so I keep an thrifting eye out to find one he doesn’t already have.

The To-Do List Hits Another Generation

I am a superfan of the to-do list, although I don’t do them on a daily basis, (which makes them all that much powerful when I do.) I’ve found that the key to a successful to-do list is to balance the things I need to do with the things I want to do. Otherwise, it’s just the daily tasks of the scullery maid. And if I learned anything from watching BBC’s Manor House, nobody wants to be the scullery maid.

My younger son has an somewhat overwhelming academic load this year, and he’s still figuring out how to stay on top of everything. Today I tutored him on how to properly write a to-do list.

On his list were:

  • Feed the neighbor’s cats
  • Twenty minutes of social studies
  • Carve pumpkin
  • World domination
  • Review Japanese

And guess what? So far, the neighbor’s cats have been fed, social studies completed, the pumpkin is being carved and I’m not sure how this happened, but “World Domination” has been checked off.

You might want to lock your doors.

100 Things, How About 57 Things?

The minimalist/simple living community is all atwitter this week with the CBS news story featuring Everett Bogue, whose home contains 57 thoughtfully chosen items.

Click HERE to watch the two minute video.

Katy Wolk-Stanley

“Use it up, wear it out, make it do or do without”

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I have recently learned a lesson on how to stay on top of eating my leftovers, which is to make sure that the microwave does not spark and billow smoke. Because I am fully on board with microwaving leftover spaghetti, but to spend time (and effort) heating it in a pan is apparently beyond me.

On today’s to-do list? Search Craigslist for a new microwave.

Katy Wolk-Stanley

“Use it up, wear it out, make it do or do without”

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